Testamonials

After following every diet imaginable, I found Deborah and I found peace for the fist time my life. I don't feel that I am on a diet, I have more energy, feel great and I am well on my way to my desired goal.  Having Deborah as my coach I have achieved my goals with ease and look forward to my life.

I came to Deborah with an overwhelming list of concerns, she helped me to break them down into bite-sized goals that I tackled each week. I made small changes and got big results.  Deborah help me design a diet and meal plan that I can live with and that is what I am doing, living.

Working with Deborah is by far the best decision I made. I have struggled with my weight most of my life and have gained and lost over 100# only to weigh more in the long run. With Deborah as my coach and dietitian she helped me to create a plan for my life that I can live with.  I love my life now and I continue to lose weight, but mostly I like who I am. 

Deborah kept me accountable. I knew that we had a call on Wednesday at 10 and that was enough for me to get things done.  I set big goals and we broke them down into small doable steps. Within 3 months I reached my initial goals and set additional goals. My success felt great, I lowered my cholesterol and was able to stop taking lipitor. My weight is back to a normal wt of 185# and I fell great. Thank you.