You will set the goals and we will do weekly check-ins to make sure that you are moving toward the goals that matter most.
Writing down your goals makes you 80% more likely to achieve them. As your coach I hold you accountable increasing your success rate,
A coach gives your permission to be your best self and to follow your dreams. Come as you are and lets get started.
30 minute 1:1 consultation to determine your goals and make a realistic plan that is tailored to your lifestyle. Life long success is knowing what works for you and you alone.
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Identify your Vision, how do you want to feel? Manage your goals and action steps to create the life you want and make it happen.
Included in this plan:
Initial 55 minute consultation with individualized meal plan
Meal plan is customized 7 days, shopping list and recipes.
Mobile app to track your meals, exercise and progress.
3-45 minute coaching sessions per month for accountability
Unlimited email support
1-15 minute call as needed
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A 12-week planning cycle is long enough to achieve something meaningful while short enough to prevent complacency. You make every day count.
Included in this plan:
Initial 55 minute consultation with individualized meal plan
Meal plan is customized 7 days, shopping list and recipes.
Mobile app to track your meals, exercise and progress.
3-45 minute coaching sessions per month for accountability
Unlimited email support
1-15 minute call a month as needed.
Call for Price
BEST VALUE: Included in this plan:
Initial 55 minute consultation with individualized meal plan
Meal plan is customized 7 days, shopping list and recipes.
Mobile app to track your meals, exercise and progress.
3-45 minute coaching sessions per month for accountability
Unlimited email support
1-15 minute call a month as needed
Deborah Westgate, RDN, ACC, RYT 818-588-4860
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