Achieve your dreams
Mind
A calm mind improves concentration and clarity which allows you to set goals that matter and focus on their achievement.
Roughly 65% of Americans are overweight, this is not for lack of knowledge. Everyone knows they need to eat a little better and move a little more, however, they don't ACT on that knowledge.
As your coach I partner with you as you are empowered to discover your strengths to set and reach your goals with ease, emergering with greater happiness and resilience.
Body
Love and nourish your body effortlessly everyday.
Live each day as if you already have what you want and watch the transformation occur as you make your dreams come true.
You are 60-80% more likely to execute a written weekly plan than a plan that is in your head. Remember, you can't manage what you don't measure and you can measure what you don't manage. Start setting goals!
As your dietitian and coach, I hold you accountable as you set and achieve your goals faster and with less effort, creating lasting change.
Spirit
How would it feel to live your perfect day, everyday? This is the only moment we have, choose to live and love where you are now.
Studies show that with support, you increase your success of achieving your goals from 10% to 80%!
As your life coach and dietitian, with weekly accountability meetings where we review your successes and discuss what is and isn't working, I hold your goals and desires for you as you focus on the achievement of your wishes and start living your best life.
What you can expect
JOY AND PEACE
We all want to experience more joy, why not make the choice to experience more joy now.
How to create more joy and peace
1. Make up your mind to be happy.
2. Focus on the present, it is all we have.
The past is over and tomorrow hasn't happened.
3. Remember to be grateful for what you have now.
4. Wake up with enjoyment and excitement everyday.
HEALTH AND WELLNESS
You are empowered to take control of your life. NOW is the time to start living your best life, whether your goal is weight loss or improved health. With a focus on the mind, body and spirit you nourish every part of yourself & your life.
Benefits you receive from a healthy lifestyle
1. Weight control with permanent lifestyle changes.
2. Feel better inside and out, with more energy and stamina.
3. Ability to move with greater ease.
4. Combate disease with improved health.
COURAGE TO LIVE YOUR BEST LIFE
"If we did the things we are capable of doing we would literally astound ourselves." Thomas Edison
Benefits of courage
1. Greater Self Confidence
2. Courage is grace under fire.
3. Courage overcomes fear.
4. Courage is the knowledge that your success is more important than your fear.
